#atsdswedancewithoursoul

Barre

Barre at Soul Body Fitness blends ballet-inspired movement with strength training to deliver a deeply effective, low-impact workout. Each class focuses on controlled, targeted exercises that sculpt the legs, arms, core, and glutes while improving posture and balance. With energising music and fluid sequences, Barre helps you feel longer, leaner, and more connected to your body. It’s suitable for all levels and ideal for anyone looking to build strength without strain.

Pilates

Pilates at Soul Body Fitness offers a powerful mind-body training experience designed to strengthen your core, enhance mobility, and improve overall alignment. Through intentional movement and precise technique, each class develops controlled strength from the inside out. Expect improved posture, better stability, and greater body awareness with every session. Whether you’re a beginner or experienced mover, Pilates gives you a balanced, low-impact practice that supports total-body wellness.

Adult Conditioning + Stretch

Adult Conditioning + Stretch at Soul Body Fitness is built to help you move better, feel stronger, and recover faster. This dynamic class combines functional strength training with flexibility work to enhance mobility, reduce tension, and support everyday performance. You’ll build stamina, tone key muscle groups, and finish with a deep stretch that improves range of motion and releases tightness. It’s the perfect class for adults who want a complete, balanced workout that strengthens and restores the body.